LICENSED MARRIAGE AND FAMILY THERAPIST #141197
925-246-5799
OFFICE LOCATION in Walnut Creek, CA
What if you were already enough? No, really -- stick with me. I am not talking being okay with the extra weight or not taking responsibility for all the ways that you are not showing up for yourself or loved ones in your life. We can get there, if you want. What I am interested in is that inner critic, the inner child, the inner whatever you know it to be, that tells you that you are not smart enough, not attractive enough, not capable of succeeding in whatever you hope for yourself. This voice prevents you from moving forward, from realizing your dreams, or from being the kind of partner or friend that you know you could be.
My hope and intention would be to help you learn to notice when you are being hijacked by this inner voice and to start feeling curious of how and why it is showing up in your experience. In my own journey, I have noticed that self-judgment can be softened by curiosity and it is from this place, of open self-examination, that we can begin to heal the hurts that have been keeping you stuck. I have a passion for helping others to make meaning of all their experiences and to be a gentle but honest guide for anyone who is ready to make changes in their life. Let me aid you in your work of self-acceptance by mirroring the beauty that is already there.
A trainee in JOHN F. KENNEDY’S COUNSELING PSYCHOLOGY PROGRAM
SPECIALIZE IN TREATING:
Self-Esteem
Grief Work
Life Transitions
Teens and Adults
Contact Us
Starting is easy! Use the form on the right to begin our conversation. We'll start with a free, 30 minute consultation to see if we're a good match. If we're not, for any reason, I'll provide you with other referrals that may be a better fit - my commitment is to your well-being first!